Instructors

Schedule

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18/10/2026 - 24/10/2026
18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
18 Sun Closed
19 Mon Closed
20 Tue Closed
21 Wed Closed
22 Thu Closed
23 Fri Closed
24 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Vinyasa Yoga Flow - Level 1

10 - 11am
10:00am - 11:00am

Vinyasa Yoga Flow - Level 1

BMBrittany MacVicar
Vinyasa Yoga Flow - Level 1
Sunday, October 18 · 10:00am - 11:00am
Instructors:
Brittany MacVicar

Vinyasa Yoga Flow - level 1

Vinyasa; to place in a special way 

With breath as your anchor, flow from asana to asana at an active pacing. Expand and rise on your inhalations, soften and surrender into deep exhalations. Leave feeling recharged to take on the week ahead! 

Space is limited. Please book in advance to reserve your mat space.

All classes are beginner friendly with mats and props available for you to borrow. Students are always welcome to bring their own equipment! 

This day is marked as closed. Reopen the day to edit or restore sessions.

Peaceful Warrior Hatha Yoga

11:30am - 12:30pm
11:30am - 12:30pm

Peaceful Warrior Hatha Yoga

BMBrittany MacVicar
Peaceful Warrior Hatha Yoga
Sunday, October 18 · 11:30am - 12:30pm
Instructors:
Brittany MacVicar

Peaceful Warrior Hatha Yoga 

Hatha; strong, willful

Slow down, breathe deeper, find alignment and strength at a steady pace with pranayama and traditionally inspired Hatha yoga sequencing.

Space is limited. Please book in advance to reserve your mat space.

All classes are beginner friendly with mats and props available for you to borrow. Students are always welcome to bring their own equipment! 

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to Mixed Martial Arts (ages 4-7)

5:30 - 6:15pm
5:30pm - 6:15pm

Intro to Mixed Martial Arts (ages 4-7)

CMCarlin MacVicar BMBrittany MacVicar Carlin, Brittany
Intro to Mixed Martial Arts (ages 4-7)
Monday, October 19 · 5:30pm - 6:15pm
Instructors:
Carlin MacVicar Brittany MacVicar

This class focuses on fundamental movements that will advance their skills and knowledge of martial arts, as well as how to navigate their natural world with confidence. 

Fundamental movements look like:

  • break falls
  • rolls
  • punching & kicking pads
  • low impact grappling
  • agility, balance & coordination drills

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Striking

6:30 - 8pm
6:30pm - 8:00pm

Adult Striking

CMCarlin MacVicar
Adult Striking
Monday, October 19 · 6:30pm - 8:00pm
Instructors:
Carlin MacVicar

A Muay Thai based striking and fitness class for all levels 

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth BJJ (ages 7-13)

6 - 7pm
6:00pm - 7:00pm

Youth BJJ (ages 7-13)

JSJourdain Samson
Youth BJJ (ages 7-13)
Tuesday, October 20 · 6:00pm - 7:00pm
Instructors:
Jourdain Samson

This program is proudly affiliated with Fit Plus Martial Arts.

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth MMA ( ages 7-13 )

5:30 - 6:30pm
5:30pm - 6:30pm

Youth MMA ( ages 7-13 )

CMCarlin MacVicar
Youth MMA ( ages 7-13 )
Wednesday, October 21 · 5:30pm - 6:30pm
Instructors:
Carlin MacVicar

Our Youth Mixed Martial Arts program gives youth opportunity to learn proper technique, sharpen focus, and improve their mixed martial art skills and knowledge in a supportive environment.  

  • striking
  • wrestling
  • grappling
  • high-energy drills 
  • conditioning

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Striking

6:30 - 8pm
6:30pm - 8:00pm

Adult Striking

CMCarlin MacVicar
Adult Striking
Wednesday, October 21 · 6:30pm - 8:00pm
Instructors:
Carlin MacVicar

A Muay Thai based striking and fitness class for all levels

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ (14+)

6 - 8pm
6:00pm - 8:00pm

BJJ (14+)

JSJourdain Samson
BJJ (14+)
Thursday, October 22 · 6:00pm - 8:00pm
Instructors:
Jourdain Samson

This program is proudly affiliated with Fit Plus Martial Arts.

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth MMA ( ages 7-13 )

5:30 - 6:30pm
5:30pm - 6:30pm

Youth MMA ( ages 7-13 )

CMCarlin MacVicar
Youth MMA ( ages 7-13 )
Friday, October 23 · 5:30pm - 6:30pm
Instructors:
Carlin MacVicar

Our Youth Mixed Martial Arts program gives youth opportunity to learn proper technique, sharpen focus, and improve their mixed martial art skills and knowledge in a supportive environment.  

  • striking
  • wrestling
  • grappling
  • high-energy drills 
  • conditioning

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA

6:30 - 8pm
6:30pm - 8:00pm

MMA

CMCarlin MacVicar
MMA
Friday, October 23 · 6:30pm - 8:00pm
Instructors:
Carlin MacVicar

MMA sparring, wrestling drills and Brazilian Jiu Jitsu. This class will be benefiting from our rotating guest grappling coaches.

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to Martial Arts ( ages 4-7 )

10 - 10:45am
10:00am - 10:45am

Intro to Martial Arts ( ages 4-7 )

CMCarlin MacVicar BMBrittany MacVicar Carlin, Brittany
Intro to Martial Arts ( ages 4-7 )
Saturday, October 24 · 10:00am - 10:45am
Instructors:
Carlin MacVicar Brittany MacVicar

This class focuses on fundamental movements that will advance their skills and knowledge of martial arts, as well as how to navigate their natural world with confidence. 

Fundamental movements look like:

  • break falls
  • rolls
  • punching & kicking pads
  • low impact grappling
  • agility, balance & coordination drills

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth MMA ( ages 7-13 )

11am - 12pm
11:00am - 12:00pm

Youth MMA ( ages 7-13 )

CMCarlin MacVicar
Youth MMA ( ages 7-13 )
Saturday, October 24 · 11:00am - 12:00pm
Instructors:
Carlin MacVicar

Our Youth Mixed Martial Arts program gives youth opportunity to learn proper technique, sharpen focus, and improve their mixed martial art skills and knowledge in a supportive environment.  

  • striking
  • wrestling
  • grappling
  • high-energy drills 
  • conditioning

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat

12 - 1:30pm
12:00pm - 1:30pm

Open Mat

Open Mat
Saturday, October 24 · 12:00pm - 1:30pm

Mats and equipment are open to use for members 

This day is marked as closed. Reopen the day to edit or restore sessions.

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