WorkHorse MMA
List
GridVinyasa Yoga Flow - Level 1
10 - 11am
10:00am - 11:00am
Vinyasa Yoga Flow - Level 1
Brittany MacVicar
Schedule
18
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
18
Sun
Closed
19
Mon
Closed
20
Tue
Closed
21
Wed
Closed
22
Thu
Closed
23
Fri
Closed
24
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Brittany MacVicar
Sunday, October 18 ·
10:00am - 11:00am
Instructors:
Brittany MacVicar
Brittany MacVicar
Vinyasa Yoga Flow - level 1
Vinyasa; to place in a special way
With breath as your anchor, flow from asana to asana at an active pacing. Expand and rise on your inhalations, soften and surrender into deep exhalations. Leave feeling recharged to take on the week ahead!
Space is limited. Please book in advance to reserve your mat space.
All classes are beginner friendly with mats and props available for you to borrow. Students are always welcome to bring their own equipment!
This day is marked as closed. Reopen the day to edit or restore sessions.
Peaceful Warrior Hatha Yoga
11:30am - 12:30pm
11:30am - 12:30pm
Peaceful Warrior Hatha Yoga
Brittany MacVicar
Sunday, October 18 ·
11:30am - 12:30pm
Instructors:
Brittany MacVicar
Brittany MacVicar
Peaceful Warrior Hatha Yoga
Hatha; strong, willful
Slow down, breathe deeper, find alignment and strength at a steady pace with pranayama and traditionally inspired Hatha yoga sequencing.
Space is limited. Please book in advance to reserve your mat space.
All classes are beginner friendly with mats and props available for you to borrow. Students are always welcome to bring their own equipment!
This day is marked as closed. Reopen the day to edit or restore sessions.
Intro to Mixed Martial Arts (ages 4-7)
5:30 - 6:15pm
5:30pm - 6:15pm
Intro to Mixed Martial Arts (ages 4-7)
Carlin MacVicar
Brittany MacVicar
Carlin, Brittany
Monday, October 19 ·
5:30pm - 6:15pm
Instructors:
Carlin MacVicar
Brittany MacVicar
Carlin MacVicar
Brittany MacVicar
This class focuses on fundamental movements that will advance their skills and knowledge of martial arts, as well as how to navigate their natural world with confidence.
Fundamental movements look like:
- break falls
- rolls
- punching & kicking pads
- low impact grappling
- agility, balance & coordination drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth BJJ (ages 7-13)
6 - 7pm
6:00pm - 7:00pm
Youth BJJ (ages 7-13)
Jourdain Samson
Jourdain Samson
Youth MMA ( ages 7-13 )
5:30 - 6:30pm
5:30pm - 6:30pm
Youth MMA ( ages 7-13 )
Carlin MacVicar
Wednesday, October 21 ·
5:30pm - 6:30pm
Instructors:
Carlin MacVicar
Carlin MacVicar
Our Youth Mixed Martial Arts program gives youth opportunity to learn proper technique, sharpen focus, and improve their mixed martial art skills and knowledge in a supportive environment.
- striking
- wrestling
- grappling
- high-energy drills
- conditioning
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth MMA ( ages 7-13 )
5:30 - 6:30pm
5:30pm - 6:30pm
Youth MMA ( ages 7-13 )
Carlin MacVicar
Friday, October 23 ·
5:30pm - 6:30pm
Instructors:
Carlin MacVicar
Carlin MacVicar
Our Youth Mixed Martial Arts program gives youth opportunity to learn proper technique, sharpen focus, and improve their mixed martial art skills and knowledge in a supportive environment.
- striking
- wrestling
- grappling
- high-energy drills
- conditioning
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA
6:30 - 8pm
6:30pm - 8:00pm
MMA
Carlin MacVicar
Intro to Martial Arts ( ages 4-7 )
10 - 10:45am
10:00am - 10:45am
Intro to Martial Arts ( ages 4-7 )
Carlin MacVicar
Brittany MacVicar
Carlin, Brittany
Saturday, October 24 ·
10:00am - 10:45am
Instructors:
Carlin MacVicar
Brittany MacVicar
Carlin MacVicar
Brittany MacVicar
This class focuses on fundamental movements that will advance their skills and knowledge of martial arts, as well as how to navigate their natural world with confidence.
Fundamental movements look like:
- break falls
- rolls
- punching & kicking pads
- low impact grappling
- agility, balance & coordination drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth MMA ( ages 7-13 )
11am - 12pm
11:00am - 12:00pm
Youth MMA ( ages 7-13 )
Carlin MacVicar
Saturday, October 24 ·
11:00am - 12:00pm
Instructors:
Carlin MacVicar
Carlin MacVicar
Our Youth Mixed Martial Arts program gives youth opportunity to learn proper technique, sharpen focus, and improve their mixed martial art skills and knowledge in a supportive environment.
- striking
- wrestling
- grappling
- high-energy drills
- conditioning
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
